TRAINING
Individual Training
You are unique in terms of genetics, body composition, lifestyle, past/current injuries, fitness level, etc. You should have personalized workouts that work for YOU. We can help you become stronger, faster, and fitter through a progressive program and in-person coaching. Contact us for a free consultation.
Team Training
Every coach wants their team to be prepared for the competition. We want to be a part of that preparation. Our coaches will work with the team to improve speed, mobility, agility, balance, coordination, and strength. The training will be sport-specific and team-specific. Contact us to see how we can help your team.
Online Workouts
Get fitter on your own schedule. Our sideline coaches can build the best workout program for you based on your goals, past injuries, equipment available, and current level of fitness. It will be fully customized, include progressive programming, and you’ll be able to access videos from our exercise library (500+ and growing).
Our rates
Individual Training
In-person training with a coach. 15-session and 24-session packages are available.
45 - 60 mins | $105-125 | Get started
Team Training
Online or in-person training. Depends on team’s needs.
60 mins | Get started
Online Workout Programs
Online training with a coach to hold you accountable in the comfort of your home gym. No equipment needed.
30 - 60 mins | Get started
Let’s hit your fitness goals.
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