RECOVERY
Here is the story of Stress & Recovery: To become stronger, faster, and fitter, you have to push (or stress) your body. Training fatigues muscles causing microscopic damage to muscle cells. This triggers your body’s immune system to repair the damage. When your body’s tissues (muscles, bones, heart, lungs, etc.) recover, they will be slightly fitter than they were before. This way, the next time you complete the same training, you won’t suffer as much damage.
Here’s how we speed up that recovery phase:
Passive Stretching & Myofascial Release
A practitioner will loosen up your muscles manually with targeted stretching and muscle relaxation techniques. We can also use the Hypervolt+ (massage gun) to improve circulation to the area
NormaTec Compression
The NormaTec PULSE PRO Recovery System is a dynamic compression device designed for recovery and rehab to assist patients to recover faster between training and after performance.
Other
Adequate sleep, proper nutrition, water hydration, low-intensity & low-impact exercise (yoga, tai chi, biking, walking), foam rolling.
Our rates
Passive Stretching & Myofascial Release
In-person treatment to relieve those sore muscles and achy joints.
30 - 60 min | $80-125 | Get started
NormaTec Compression Therapy
In-person therapy to help improve circulation in the lower body, relieve pain, and help your legs feel recharged. First session is complimentary. 5-session and 10-session packages are available.
30 min | $30 | Get started
Recharge before your next workout.
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